Formulating a Weight Loss Plan: Comparing and Contrasting Calories, Carbs, Fat, and Sodium

Weight loss is a widely common goal, regardless of the reason, for many different people all over the globe. Some people lose weight for health reasons, while others shed pounds in order to improve their overall appearance. Many individuals might have the desire and a good motive for losing weight but that does not mean that they know the best route to take in order to get rid of extra pounds. Below I have outlined some important information that will help people learn how to formulate a weight loss plan.

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Understanding the Science of Weight Loss

In order to lose weight effectively, people must understand that calories are the main determinant in deciding weight gain or weight loss. According to the Institute of Medicine, all people should consume between 1,000 to 3,500 calories a day. Calories are vitally important to a person’s ability to gain or lose weight. It’s simple. People who consume more calories than what they need they will gain weight. People who take in fewer calories than what they need will lose weight.

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According to the USDA Dietary Guidelines, it takes about 3500 calories to equal 1 pound of body weight. This means that a person who eats more than 3500 calories than what they are supposed to consume will gain weight. People who consume fewer than 3500 calories a day will lose weight. Keep in mind 3500 is an averaged total and some people will naturally gain or lose pounds with more or fewer calories. This is also dependent upon certain other factors as well.

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