Golf Fitness From a Single Exercise!

Golf fitness can only be achieved by improving your flexibility, joint integrity, and strength! Now notice that I named 3 different physical traits. If you only focus on just 1 or 2 of these then your fitness is lacking. You have got to enhance all 3 characteristics in order to significantly better your golf game from top to bottom. If you want to learn then continue reading this article Testosterone Replacement Therapy.

Kettlebell Swings For Total Golf Fitness

If you are a competitive golfer that is truly serious about getting better at your game then you have got to learn and include the art of kettlebell training into the scope of your golf strength training program. To be more specific a great start would be you implementing the kettlebell swing lift into your workouts Roman Testosterone Support. Kettlebell swings are great for helping you to strengthen your core, shoulders, and improve your overall mobility from head to toe.

Kettlebell swings are one of the base strength endurance lifts that you can perform with the ancient device. To perform this lift you will need the availability of a single bell of moderate resistance. Place the bell on the ground between your feet with your stance at shoulder width distance. Squat top pick up the bell with both hands. Next, make sure you are standing locked out at both your hips and knees with the kettlebell hanging at your groin. From here you are going to forcefully flex and then extend at both you hips and knees to start building momentum to swing the bell from between your legs up to chest level Testosterone Propionate.